Sport and healthy food are good things for keeping fit and leading healthy life. We have to do some sport in our life for example, tennis, basketball, volleyball, swimming and other. We should work hard. It means we must do that thing which our coach says to do. We have to train our body. First we should train our head. How can we train our head? We have only one way to train it and it’s turning. We turn our head to each side. Second, we should train our trunk. Third, we should train our feet. After that, we can run, jump and play sport. Running, jumping and other physical activities will keep us fit, but we also have to eat right food. It means we shouldn’t eat oily food and too much bread.
We have to eat only one or two bread when we have breakfast, dinner and supper. It’s useful for all people. We don’t have to stop these things because they make our life better and softer. If we don’t go to any sport we can’t buy our health. Health is our life...Do you agree with me or don’t? Why?
By Saidsulton
I agree with you! When you said we should eat only one or two bread you mean only one or two loafs?/it's a joke!
ReplyDeleteSaidsulton what do you do in order to keep yourself fit? And what is best physical exercise to keep fit??? :--)))
ReplyDeleteNo,i mean one or two slices of bread.)))
ReplyDeletei go to tennis and train very hard.I think that the best physical exercise is running.
ReplyDeleteBut you know Saidsulton that take a jumping with skipping-rope is more effectivly! 10 min jumping substitude for half hour running! That said Bruice Lee!
ReplyDeleteMadina was Bruce Lee your best friend? :--))))
ReplyDeleteInteresting Saidsulton, excellent essay.
ReplyDeleteMadina are you fan of Bruce Lee?
he is master of Kung- fu! He wrote a book about ways of training! Training of mind and body! He was a great person! he wasn't my freind!I can't say that I'm his fan. I had read some pages of his book!)))) But if he was it'll be cool!)))
ReplyDeleteNow we can see why you went for Kung Fu classes Madina!!! :--)))
ReplyDeleteWow, Madina can you share your book with us? I also like Bruce Lee, he is the creator of KUNG FOO
ReplyDeleteBy the way we talked about king of Pop, maybe we'll talk about king of Kung-Foo. What do you think Mr.Akmal
Oh yeas Mr Doston that is a good idea actually. Why not??? Let me think how I can post and open a discussion about legendary Bruce Lee sensationally. Good food for thought???
ReplyDeleteBut Madina you once said in our classes that Kung-Fu is not about fighting and bla bla bla. But Bruce Lee used to fight a lot? No???
Saidsulton do you do anything except tennis to keep yourself fit? Why do you like tennis?
ReplyDeleteHellooooo??? :--)))
ReplyDeleteYes,of course.every morning i go running!i like tennis because it's very interesting!
ReplyDeleteDo anybody of you go to any sport?
ReplyDeleteWow! This could be one of the most useful blogs we have ever come across on thesubject. Actually excellent info! I’m also an expert in this topic so I can understand your effort. Health supplement
ReplyDelete