
Sport and healthy food are good things for keeping fit and leading healthy life. We have to do some sport in our life for example, tennis, basketball, volleyball, swimming and other. We should work hard. It means we must do that thing which our coach says to do. We have to train our body. First we should train our head. How can we train our head? We have only one way to train it and it’s turning. We turn our head to each side. Second, we should train our trunk. Third, we should train our feet. After that, we can run, jump and play sport. Running, jumping and other physical activities will keep us fit, but we also have to eat right food. It means we shouldn’t eat oily food and too much bread.